Enter
The Original

Wolf Run 10K & 5K

Our flagship off-road adventure through obstacles, mud, water and wild terrain.

Both the 10K and 5K routes deliver the full Wolf Run experience: thick woodland, natural water crossings and a carefully designed mix of natural and man-made obstacles that keep you engaged from start to finish.

Whether you take it on solo or with friends, remember, this is not a race, this is you vs. the wild.

The 10K is our most complete challenge, featuring 30+ obstacles set across some of the most striking terrain we use. Expect deeper water sections, a swim (with non-swimmer routes available) and extended trail running that tests endurance as well as strength.  

The 10k is also the only distance where every runner is guaranteed a go on our famous 100 metre water slide, and the only event where you can earn the Wolf Run technical finisher shirt, uniquely designed for each event.

The 5K draws from the opening and closing sections of the 10K course, featuring a carefully selected mix of our most popular and thrilling obstacles. It may be shorter in distance, but it still demands determination, and every muddy stride earns you that Wolf Run medal at the finish line.  

The Obstacles

Over 15 years, the Wolf Run team has designed and built a distinctive collection of obstacles, working with experienced engineers to make sure every single one is solid, safe and genuinely challenging.

But what makes Wolf Run obstacles different is simple: we use the land and nature itself. A 100m slide built with a natural hillside. Nets strung through ancient woodland. Fallen trees turned into barriers. Lakes, streams and open countryside woven into every course.

Where we do build, we build properly with wood, rope, steel and natural materials only. No inflatables. No gimmicks. Just raw, wild terrain shaped into a full-body challenge that leaves you energised, muddy and buzzing.

Obstacles built with the land, not against it.

Explore Obstacles

Prices & Entry

  • 10% off if entering (same event) 5 wolves or more!
  • Need help preparing? View our training guide

Entry Deadlines

10k

5k

EARLY BIRD

£76

£41

STANDARD

£88

£50

AT EVENT

£100

£60

TAKE ON MORE

Looking for a bigger challenge? Go Back-to-Back and take on Wolf Run Saturday and Sunday, or push yourself further with multiple 10K laps. Whether it’s for charity, a milestone or simply to see what you’re capable of, there are plenty of ways to take Wolf Run further.

More info coming soon!

Something to Show for It

Cross the 5K or Junior finish line and you’ll earn a bespoke Wolf Run medal. There’s one design for Summer Wolf and another for Autumn Wolf, and the two medals link together to complete the set to celebrate you conquering the year.

Finish the 10K and you’ll earn one of our coveted bespoke Wolf Run technical shirts, designed exclusively for 10K finishers. Take on both Summer and Autumn events to collect the full set for the year.

See past shirt designs

What to wear

This depends on the weather, but expect to get wet, muddy and possibly cold.

We recommend:

  • Lightweight running clothing
  • Trail or running shoes with good grip (no spikes, as some surfaces are hard or stony, and spikes can be dangerous on obstacles)
  • Gloves can be helpful
  • Avoid cotton, as it absorbs water and becomes very heavy
  • Hoodies and joggers are not advised for the obstacle events
  • If it's sunny, bring sun cream
  • We don't recommend sunglasses as they're very easy to lose
  • Once finished, a towel and a change of clothes are strongly advised
  • Dry shoes, flip flops or sliders for after the event are also a good idea

Get kitted out in our shop

Get Wolf Run Ready

Training

A little training goes a long way. You’ll enjoy the course more, feel stronger and have extra in the tank to give it your all.

We recommend getting some miles in at your local Parkrun. It’s a brilliant, free way to get running with others in your local area. For a more full-body approach, check out our Wolf Run training plans too.

See our training plans

Get your tickets!

Compare Events

10k

what you get

5k

what you get

Junior

what you get
DISTANCE

10 km

5 km

3/6 km

NO OF OBSTACLES

30 approx

15 approx

15 approx

AGES

17+

16+

7 to 17

DAYS

Sat/Sun

Sat/Sun

Sunday Only

REWARD

Tech Shirt

Medal

Medal

PRICE (FROM)

£76

£41

£35

** 10k runners will have the option to purchase a medal from the info desk (post event/subject to availability).